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You know that moment when your kid is completely overwhelmed?
Full meltdown. Big emotions. Nothing you say is working.
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You've tried reasoning. You've tried ignoring. You've tried "use your words."
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And it keeps getting WORSE.
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Science says, when kids are in fight-or-flight mode, their thinking brain is offline. They literally can't calm down on command.
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UT, there are simple, playful ways to help them get back to calm fast.
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Inside this free guide, you'll get my Top 5 Emotional Regulation Games your kid will actually want to play (even when they're upset!)
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The best part? They can work in under a minute.
Testimonials
"I tried one of the grounding games during my daughter's meltdown, and it worked instantly. She went from screaming to giggling in less than a minute. Seriously."
Tiffany R.
"I screenshotted one of the hacks and used it the next day and it totally worked. My son actually calmed down without me raising my voice. Just try one, you'll see what I mean."
Tyler P.
"I used to read parenting tips and never follow through. This time, I did and it worked so fast it made me laugh. Don't wait for the 'perfect moment.' Try it the next time things go sideways."​
Amber W.
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Hi, I'm Jon
I'm a counselor, pastor, and dad of four who used to yell at my oldest despite knowing better. ​I was drowning in power struggles and repeating patterns I swore I'd never use.
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So I immersed myself in research on how kids' brains actually work during big emotions…and everything changed.
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Turns out, there are simple, playful ways to activate their parasympathetic nervous system (the part that brings them back to calm).
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That's exactly what these 5 games do.
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Today, my home looks completely different. Genuine connection, cooperation, laughter…no yelling, threats, or punishments. ​These games are the same ones I use with my own kids when things get intense.
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They work. And I hope they help your family as much as they've helped mine!
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Jon Fogel
Author of Punishment-Free Parenting