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“Finally, a children’s book about emotions that doesn’t feel preachy. It feels like play.”
If you preorder you get a FREE bonus! The Emotional Regulation Game Guide (special edition) that you can start using today. Simple games you can actually use in the moment your child is melting down.
“This book gave us something to do when emotions got big. And my kid is actually willing to regulate using these in the moment.”
A Look Inside
Each of the characters in the book is a child having a common overwhelming experience (having to share, afraid of the dark, tower of blocks gets knocked down, etc.)
Then the child does a simple, science-backed emotional regulation strategy to help them move through the big feeling and return to a regulated state.
Frequently Asked Questions
What age is this book for?​
​​​Set My Feelings Free is best for children ages 3–8, but many families enjoy it with both younger toddlers and older elementary-age kids as a conversation starter about emotions.
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​What makes this book different from other feelings books?
Most books focus on naming emotions. Set My Feelings Free goes a step further by showing children how to move through emotions using their bodies, breath, and play, not just words.
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​Does this work for neurodivergent kids?
YES! Many neurodivergent children benefit especially from this book because the strategies focus on the body and nervous system to regulate down, not just talking or reasoning. The tools are simple and play-based, which can be easier to access when emotions feel overwhelming.
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​Are the strategies evidence-based?
Yes. The tools in the book are rooted in child development, neuroscience, and emotional regulation research, presented in a simple and playful way that kids can remember and use.
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​What emotions does the book cover?​
The stories include common experiences like frustration, fear, disappointment, and anger, moments children face every day, such as sharing, bedtime worries, and things not going as planned.
​Can this be used in classrooms or therapy settings?​
Yes! Teachers, counselors, and therapists use this book to introduce emotional regulation skills in a warm, non-threatening way.
Parent smarter, not harder.